Reboot Your Mind, Helen Bell

Feel more like yourself again.

Warm, personal support to help you take back control from anxiety, IBS, stress, fears and self-doubt.

5-star client feedback

Request your free consultation About me

I love to chat, so feel free to get in touch. Or drop me a message anytime.

Helen Bell smiling

Based in Prudhoe, supporting people across Newcastle, Northumberland and online.

Helen Bell smiling outdoorsHelen Bell

A little about me

Here to help you get past what's holding you back.

I spent more than 20 years as a nurse before training as a hypnotherapist. My approach brings together professional care, genuine warmth and a deep interest in the connection between mind and body.

Read my story Read a client success story

Feel calmer. Think differently. Live more freely.

From anxiety and IBS to stress, fears, sleep and confidence, hypnotherapy can help you change the patterns that may be affecting how you feel and how you live.

Explore the six areas below to find out more.

  1. Anxiety

    Understand the thoughts, physical sensations and patterns that can keep anxiety active, and how hypnotherapy may help you feel calmer and more in control.

    Explore anxiety

  2. IBS

    Explore the gut-brain connection and how hypnotherapy may help you respond more calmly to symptoms, worry and unpredictable flare-ups.

    Explore IBS

  3. Stress

    Step out of the cycle of pressure and exhaustion

    Explore stress

  4. Fears and phobias

    Feel less controlled by triggers

    Explore fears and phobias

  5. Confidence and self-doubt

    Change the way you speak to yourself

    Explore confidence support

  6. Sleep & Insomnia

    Create a calmer relationship with sleep

    Explore sleep support

Free support for the days you need it most.

Not ready to talk yet? These practical resources offer a reassuring place to begin. Choose the one that feels most relevant today.

What hypnotherapy is: focused relaxation, with a clear purpose.

Hypnosis is a state of deep relaxation and focused attention that allows a hypnotherapist to access the individual’s subconscious mind, where deeply ingrained patterns of thought and behaviour reside.

During a hypnotherapy session, I guide you into a state of hypnosis, often through relaxation techniques and suggestions. In this state, you may become more receptive to suggestions and be guided to explore and address the underlying issues behind your challenges.

Hypnotherapy can be used to address a wide range of issues, including anxiety, phobias, habits, self-esteem and confidence. It is a gentle, non-invasive form of therapy that can be used alongside other forms of treatment or as a standalone approach.

In their own words

Real words from someone who felt stuck, too.

A calmer outlook for a teenager living with emetophobia

My daughter is a completely different girl after her sessions with you, which consisted of both CBT and hypnotherapy work.

Anonymous clientNorthumberland
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Enjoying life again without fear of IBS and anxiety

IBS and anxiety used to control my life. I stopped going out, eating in restaurants, and doing things with my daughter, family and friends.

Anonymous clientNorthumberland
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Moving beyond anxiety around sickness

Before I started hypnotherapy I was struggling a lot with my anxiety around sickness, which stopped me from eating out and going out with my friends.

Anonymous clientNorthumberland
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Building social confidence and self-worth

After struggling with anxiety and fears around friendships and socialising for many years, I’d tried so many different forms of treatment.

Anonymous clientNorthumberland
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Finding the confidence to speak at work

Imagine being so scared you can hardly speak and when you do your voice breaks or you cough constantly because you're so nervous.

Anonymous clientNewcastle
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Changing long-held compulsive eating habits

Prior to working with Helen I had been living with what I assumed was a sugar addiction and periods of compulsive eating and binge eating.

Anonymous clientNorth East
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View all success stories

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Ready to talk about what could change?

Your first consultation is free. It is a relaxed, no-obligation conversation about what you are experiencing and whether working together feels right.

Request a free consultation

Prefer to contact me directly? Email me or call 07794 971627.