In our crazy, fast-paced lives, it’s crucial to find simple yet effective ways to manage stress and enhance our well-being. That’s where the amazing technique

To begin to understand anxiety it is important to understand why it happens and what is actually happening physically within your body. Anxiety or worry

When you have self-love you are your own best friend and not your own worst critic. You take good care of yourself, you are confident

Lack of self belief and confidence blocks abundance and happiness and very often leads to frustration, resentment, procrastination, ‘comparisonitis’, jealousy, and lack of motivation. All