About me

Hi I'm Helen...

I am passionate about helping others, people like you,  to overcome personal challenges. Helping you to create a healthier mind and body and to really be the best you can, living the life you truly desire.

RTT is a proven method to help you break free of whatever is holding you back, to allow you to achieve the life and results you want, creating happiness, success and freedom.


My overriding aim is for my clients to leave their session feeling empowered and positive, free from emotional and physical pain. You may want to develop your own inner confidence, self belief,  live your life free from anxiety, depression or addictions. Whatever it may be, if you are committed to change, I can help you.

I have a real passion for understanding the mind and how it works. I love to share this with others and empower them to know they can change, control their thoughts and in turn greatly improve their lives. 

I know how to access the subconscious mind to collaborate and reprogram beliefs delivering dramatic and empowering life changing results. I am excited to help you too, to use your brilliant, powerful mind to transform your life towards phenomenal success and freedom.

My Story...

Around 10 years ago I was at a point in my life when I was really fed up, constantly feeling overwhelmed by anxiety, low in energy, confidence and I felt saddened at the thought of always feeling like this…. despite this I was a happy Mum of three boys but it felt such hard work overcoming my daily battle with anxiety, negative overthinking and fatigue. It was both mentally and physically draining me and it felt like it was stealing me of happiness.

So, I began to look for alternative ways to help myself. It was then through reading many books and self study, I really started to feel the mind body connection truly for myself. On my path I have fortunately been guided to many amazing, inspiring people who have taught me so much and through this healing journey I have achieved a better life.

I now feel like a completely different person. I feel so much more confident and happy in myself. This confidence has led to more self belief, increased my self esteem dramatically and allowed me to live my life in such a happier, fulfilling way. Physically I no longer suffer from headaches, muscle aches and pains and general weakness in my body. I am both mentally and physically strong, have inner resilience and in control of any anxiety should it arise. I feel empowered knowing I have achieved this with my own brilliant mind!

And then...

I discovered Marisa Peer and her amazing therapy RTT. This proven therapy has allowed me to eradicate old, outdated beliefs and rewire my mind to embrace new, positive ways of thinking and being.

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