Building social confidence and self-worth

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After struggling with anxiety and fears around friendships and socialising for many years, as far back as my childhood, I’d tried so many different forms of treatment, such as CBT, without the results I was looking for. Genuinely, after only the first session with Helen, I could feel such a huge difference, like a weight has been lifted. She has helped me so much, with methods of breaking down my irrational thoughts and fears about socialising, calming myself during moments of high stress and anxiety, building my self-esteem and simply helping me to believe in myself and my own self-worth. I couldn’t recommend her more.