Changing long-held compulsive eating habits

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Prior to working with Helen I had been living with what I assumed was a sugar addiction. I experienced eating disorders as a teenager and for some 30 plus years had experience periods of compulsive eating and binge eating but only with sweets, chocolate, cakes and biscuits. My meals were healthy but I just couldn’t control the amount of sweet foods I consumed. If I ate one biscuit I’d have to eat the packet. My weight has yo-yo’d to extreme gains in short periods of time. I felt unhappy with myself and often felt as if I was poisoning myself but felt powerless to stop. Until at the end of the day I’d purge.

At times of stress, tiredness or upset I’d reach for sugary snacks. I very much used sweet foods as a comfort. Now in my 50s I felt like I’d had enough of battling this and wanted to feel normal and in control of what I ate. It’s time to change. I want to be healthy again and want to lose weight too.

I’d actually seen a review of another of Helen’s clients who had also had some issues with binge eating, which persuaded me to get in touch. I knew of Helen’s nursing background and also knew she was someone who I would be able to trust with my secret.

Helen has a lovely way of making you feel calm and safe. The hypnotherapy sessions are amazing, super relaxing and I could listen to her voice all day long.

Helen has put vast amounts of time and energy into my issues, the sessions are focussed on the areas I want to work on.

I’m only 3 sessions in and feeling super strong, I haven’t had a binge since my first session. I can’t imagine I will revert back to old unhealthy ways. I prefer my new and improved self. I still have some weight to lose but my future is looking all bright and sparkly.

If anyone is considering contacting Helen for whatever issue, don’t think just do it, invest in yourself you won’t regret it.