Feeling more in control of anxious thoughts

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I have recently consulted Helen Bell as I have suffered from general anxiety and excessive worrying for many years.

I went to her home and the room we were in was very relaxing and peaceful and Helen was very welcoming.

She asked me a lot of questions, some about my childhood, and offered me some explanations that I could relate to.

Helen explained how we would proceed with the sessions and about hypnotherapy which was at the end of each session

(If desired). I was a bit nervous initially but was reassured by her.

I now feel more in control of my thoughts and my ways of dealing with things as she taught me breathing techniques which have proved useful and very relaxing.

I would recommend Helen to anyone who has anxieties phobias or any other problems which are bothering them.

She has a very relaxed approach and puts you at ease especially during hypnotherapy.

I've had CBT in the past but never felt it (did anything) for me,whereas these sessions have helped me a lot.