A healthier relationship with food and exercise

“

After years of different diets, losing weight then putting it back on I was in a real slump. I had lost my love of exercise and felt I needed a whole new approach to weight loss and keeping healthy .

A work colleague mentioned that Helen had been working with clients helping them through hypnotherapy not just weight loss but lifestyle changes . After chatting to Helen I had my initial session and felt like I had found something that could really help get me out of the slump I was in. Helen made me feel so comfortable and safe we worked through my issues with food and exercise helping me see everything in a more positive way instead of finding exercise a chore we worked on finding different things that I enjoyed. Food wise she helped me see that everything I thought was a treat was actually doing more harm than good and how to make better healthier food choices.

We also tackled my bad habits especially my diet coke habit which I always knew was not a healthy habit. Being hypnotised was not what I had expected it was a relaxed,safe experience and Helen is a wonderful coach who has helped me hugely, not only have I lost weight but I feel so much healthier,confident and happier about myself .

I totally recommend Helen to help with any issues, she is so calming and kind and helps to make you feel you can achieve any goals .

Thank you so much Helen x