When my client first reached out to me, she was struggling with severe anxiety linked to her IBS symptoms. Everyday activities — socialising with friends, enjoying family

Every year, millions embark on weight loss journeys, fuelled by the latest diet trends. Yet an alarming 95% find themselves spiralling back to square one, or

Welcome to the fascinating world of hypnotherapy, a realm where the boundaries of consciousness blur, and the power of the subconscious comes to the fore.

Stress is everywhere, touching every part of our lives, in ways we can and can’t see. In our busy world today, the usual stress from

Lack of self belief and confidence blocks abundance and happiness and very often leads to frustration, resentment, procrastination, ‘comparisonitis’, jealousy, and lack of motivation. All

When you have self-love you are your own best friend and not your own worst critic. You take good care of yourself, you are confident